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How to Make a Pumpkin Spice Latte at Home

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Let’s free-associate for a minute. If I say “autumn,” and you reply, “pumpkin spice latte,” good news: Your favorite fall beverage just got a health upgrade. Starbucks and Panera Bread recently came out with announcements that they’re changing up their PSL recipes; both restaurants will now make them with real pumpkin. On top of that, Starbucks says they’ll omit caramel coloring, while Panera will serve drinks made “entirely without artificial colors, flavors, sweeteners, preservatives or high-fructose corn syrup,” the Associated Press reports. Read More...

IPOB/ESN Leader, Nnamdi Arrested In Enugu

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Security operatives have arrested a leader of Indigenous People of Biafra (IPOB) militia, Eastern Security Network (ESN), Godwin Nnamdi. Naija News reports that this was made known in a statement on Sunday by the Nigerian Army spokesperson, Brig. Gen. Onyeama Nwachukwu. He stated that troops of the 82 Division led the operation to arrest the notorious Nnamdi in Nkanu East Local Government Area. He disclosed that Nnamdi was caught when troops engaged the terrorists during the raid at a IPOB/ESN camp located at Akpowfu Forest in Nkanu East LGA. Read More...