Disclaimer: Tim Ferriss is not a doctor. Please seek medical supervision before attempting to go on a fast.
Tim Ferriss: My name is Tim Ferriss, angel investor and author of books including "The 4-Hour Workweek" and the latest, "Tribe of Mentors."
For instance, there are a number of cancer researchers who will Meaning 5 to 7 per year to purge pre-cancerous cells are not problematic themselves unless out of control. And by limiting your through a ketogenic jump-starting ketosis through fasting, some people believe that there are
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And I certainly see, as someone who suffered from Lyme disease, some very, very clear cognitive benefits from entering a state of ketosis, which you can do through a diet. And you think of often the preferred fuel But once you run out of carbohydrates that youve stored, that's that fat that were And fat can be with the assistance an alternative fuel So when you are in a are generating ketones, And you can get there through, say, fasting. You can also get there through eating a diet that is very high in fat meaning producing, ketogenic diet.
But fasting to routine part of my month. I do a three-day contiguous fast every month and then I do longer fasts throughout the year with supervision. And I'm doing so that I know exactly and Ketone levels, as measured by BHB, are by using finger pricks.
But, suffice to say, without professional supervision.
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